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Sunflower Seeds Maghaz 100gm
Sunflower Seeds Maghaz 100gm
Regular price
Rs.450.00 PKR
Regular price
Sale price
Rs.450.00 PKR
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| Nutritional Value Sunflowers pack many nutrients into tiny seeds. The main nutrients in 1 ounce (30 grams or 1/4 cup) of shelled, dry-Roasted sunflower seeds are (3): Sunflower seeds Calories 163 Total fat, which includes: 14 grams • Saturated fat 1.5 grams • Polyunsaturated fat 9.2 grams • Monounsaturated fat 2.7 grams Protein 5.5 grams Carbs 6.5 grams Fiber 3 grams Vitamin E 37% Niacin 10% Vitamin B6 11% Folate 17% Pantothenic acid 20% Iron 6% Magnesium 9% Zinc 10% Copper 26% Manganese 30% Selenium 32% Health Benefits: Inflammation Heart Disease Diabetes |
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