PCOS Seed Cycling Four Seeds Package

Seed cycling, also known as seed rotation, is a naturopathic practice that involves consuming specific seeds during different phases of the menstrual cycle to support hormonal balance and reproductive health.

The practice typically involves eating:

- Flaxseeds and pumpkin seeds during the follicular phase (days 1-14) to support estrogen production and balance
- Sesame seeds and sunflower seeds during the luteal phase (days 15-28) to support progesterone production and balance

Proponents of seed cycling claim that the seeds contain compounds that may help regulate estrogen and progesterone levels, leading to benefits such as:

- Improved menstrual cycle regularity
- Reduced symptoms of PMS and menopause
- Enhanced fertility
- Balanced hormones

While some women report positive results from seed cycling, it's essential to note that there is limited scientific research supporting its effectiveness, and it should not replace medical advice or treatment for hormonal or reproductive issues.