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Irani Khajoor (Date)

Rs.900.00 PKR

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Weight 1 kg 500 gm

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Dates fruit is a tropical fruit that mostly is cultivated in Iran and the Middle East. It's worthy of remarking that it is considered the most nutritious and the most delicious food in the world which is replete with health benefits for the body. The massive health advantages of dates have made them one of the best Fruits for muscle development. Dates Fruit is a rich source of vital vitamins such as A, B, E, and C and also essential minerals such as fiber, copper, magnesium, protein, Potassium, and Calcium. Dates Fruit is a rich source of potassium which effectively strengthens the nervous system. Also, daily Dates Fruit consumption can decrease the risk of stroke and heart disease. Dates Fruit´s fiber content has a direct influence on promoting the digestive system and relieving constipation. The insoluble and soluble fiber found in Dates Fruit helps to better function the gastrointestinal system.Another important benefit of fiber is decreasing the risk of colon cancer, and hemorrhoids. In addition to promoting colon health, fiber can boost heart health too! Dates Fruit is a rich source of magnesium and because of this, its regular consumption has Anti-Inflammatory benefits. Its magnesium content also can help to decrease high blood pressure and make it balanced! It should be noted that B6 found in Dates Fruit can help to boost brain performance. Potassium is another mineral substance found in the Dates fruit which has several functions and is beneficial for heart health and reducing high blood pressure. When the body begins to absorb the high nutritional value of the dates, feelings of hunger are removed. Also, regular Dates Fruit can improve the nervous system since they have such significant amounts of potassium. Dates are classified as laxative food. This is why dates are consumed by people suffering from constipation. To achieve the laxative effect of dates, you should soak them in water overnight. Then, eat the soaked dates in the morning to gain the most optimal results. Dates as have been mentioned before have a high amount of soluble fiber which can relieve symptoms of constipation. The multiple amounts of minerals found in dates fruit is caused to be considered a superfood to strengthen bones and treatment of painful and severe diseases like osteoporosis. Dates Fruit have a high mineral substance which is beneficial for many health conditions, but their high levels of iron make them a nutritious dietary supplement for people suffering from anemia. The high level of iron can remove gradually the inherent lack of iron in anemic patients. Ripe dates are loaded with potassium which is known as an effective way to control diarrhea. They are also easy to digest, which helps to improve chronic diarrhea. The soluble fiber in dates can also relieve diarrhea and the last but not least point is that they don’t have any negative effects on the human body. They can be quickly and easily digested and produce more energy for the body.

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