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GHC STORE
Chia Seeds 100gm
Chia Seeds 100gm
Regular price
Rs.500.00 PKR
Regular price
Sale price
Rs.500.00 PKR
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| 1. Highly nutritious 1 ounce (28 grams or 2 tablespoons) of chia seeds contains (3Trusted Source): • calories: 138 • protein: 4.7 grams • fat: 8.7 grams • alpha-linolenic acid (ALA): 5 grams • carbs: 11.9 grams • fiber: 9.8 grams • calcium: 14% of the Daily Value (DV) • iron: 12% of the DV • magnesium: 23% of the DV • phosphorus: 20% of the DV • zinc: 12% of the DV • vitamin B1 (thiamine): 15% of the DV • vitamin B3 (niacin): 16% 2. Loaded with antioxidants 3. May support weight loss 4. May lower your risk of heart disease 5. Contain many important bone nutrients Chia seeds are high in several nutrients that are important for bone health, including: • calcium • phosphorus • magnesium 6. May reduce blood sugar levels 7. Easy to incorporate into your diet |
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